It has been SO COLD here recently, too. Cauliflower and broccoli, go very well, just ensure you blanch the veggies before adding them to the soup. Add the onion, broccoli stems and sweet potato and cook, stirring, for 5 minutes. Cover, reduce heat, and simmer 22 minutes or until tender. Allow broccoli to cool and then add to blender. Cold weather calls for soup! Low-fat yogurt won't be as good, both in terms of flavor and in terms of texture. Add the broccoli and simmer five minutes more. Loaded with tons of fiber and vitamins. Add broth and next 6 ingredients; stir well. Drain and set aside. Add all the veggies except broccoli into a large soup pot, cover with water or vegetable soup, bring to boil and simmer until tender. Stir in garlic and cook for an additional minute. Fresh broccoli florets are the star of the show, while Greek yogurt, whole milk and chicken broth add a savory flavor and decadent texture. Tons of veggies and not too much chicken stock. Remove the pot from the heat and add the broccoli to the water to warm it. Deselect All. ... Add salt and pepper. Broccoli is a cruciferous vegetable, well known to prevent a variety of cancers, such as breast, uterine, ovarian, cervical & … Transfer the broccoli mixture remaining in the strainer to a food processor. Bake at 350 degrees for 35 to 40 minutes. Add the parsley, yogurt, lemon juice and more salt as needed and blend well. Add all remaining ingredients to blender. Pinned! For flavor I added garlic, onion, Parmesan cheese and fresh pepper. It looks so pretty and tasty! Learn More, A classically trained chef with a passion for cooking! Reduce the heat and simmer, covered, until the broccoli is tender, 15 to 20 minutes. Soup is one of my favorite meals to prepare during the winter months. Chop cheese ... small amount of vegetable broth. Ladle soup into bowls and top with remaining cheese. 1/2 teaspoon chili powder (optional, or add more if desired) Blend until smooth. Recipe Notes. Add the reserved broccoli, parsley, and rosemary; bring to a boil. It’s super healthy, delicious and satisfying. Stir in the chicken stock. Pulse until thick and smooth. About 1-2 minutes each batch. Super yummy! To make this colorful soup start by sautéing onions in olive oil in a large pot. Bring to the boil, then reduce the heat to low, and add broccoli florets. How is this soup so creamy without heavy cream or milk? Whip up this low carb soup recipe for the ultimate diet-friendly dish. New Years resolutions are fun and eating healthy is always on my list This soup is so easy and looks delicious! Transfer half of the broccoli mixture to a blender; process on high speed 1 minute or until smooth, stopping once to scrape down the sides. In a food processor or blender, puree chilled mixture, buttermilk and seasonings until smooth. Add yogurt and the broccoli … I created Chef Savvy to share delicious, easy, quick weeknight meals that your family will love. ½ cup (120g) Greek yogurt salt and pepper Heat the olive oil in large saucepan over medium heat. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Return the soup to the saucepan and heat … It's a little tangier then most Broccoli-Cheddar soup recipes but tastes great. If you want a smoother texture, pass through a fine sieve. Takes less than 30 minutes to make and only takes one pot! Cook soup 10 minutes longer. Cook broccoli and spinach in water until ... and cover with seasoned bread crumbs. 2 cups plain yogurt. This Broccoli Cheese Soup is packed with veggies & uses Greek yogurt instead of heavy cream for a healthier and protein-packed comfort food on chilly nights. Add 1 tablespoon of Greek yogurt to each batch (2 tablespoons total) and pulse to combine. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Toss in broccoli and cook for 10 minutes over medium heat. This soup is just what you need to start your new year off right. Everything gets cooked in one pot making for an easy clean up. It can be prepared with low sodium/low cal cheese and chicken broth to make it healthier yet still tastes great. Every recipe is very clear, concise and easy to follow. Let cool to room temperature, then cover tightly and refrigerate until chilled, at least 2 hours and up to 1 day. This colorful soup has the same consistency of cream of broccoli soup without the milk or heavy cream. https://www.bonappetit.com/recipe/yogurt-and-spice-roasted-broccoli Pour soup into bowls and serve immediately. Instructions. Drain in a colander and rinse under cold water to set the bright green color. Broccoli and cheddar soup is one of those things that can take you right back to childhood—in a good way or otherwise. Bring broth, onion, broccoli, cauliflower, and potato to a ... set aside. Add butter and place over medium heat until melted. Add shallots to pan; cook 2 minutes or until almost tender, stirring occasionally. On a cold day, roasted broccoli soup is sure to warm you up. Take off the heat and add in spinach and cook until wilted. Add the cooled vegetables with their liquid to a blender. Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, and select Saute function. Makes 12 servings. If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Step 3. Add ginger; cook 8 minutes or until carrots are very tender. How to make cold cucumber soup. simmer for 5 minutes. Reduce heat to medium and add broccoli. Make sure you use full-fat Greek yogurt in this soup for the best results. Add broccoli mixture; stir well. Add 1 tablespoon of Greek yogurt to each batch (2 tablespoons total) and pulse to combine. I created Chef Savvy to share delicious, easy, quick weeknight meals that your family will love. They will get puréed with the soup in the blender. This looks delicious! Rinse and peel cucumbers. Cook over medium heat for 20 mins or until thickened and bubbly, stirring constantly. Add broth; bring to a boil. The soup gets finished off with just a bit of Greek yogurt. What a perfect way to start off the new year! Add broccoli and cook 7 minutes or until tender. Puree yogurt, salt, and dried mint in a blender with enough of the water to create a smooth, thin soup. This is just what I need. Loaded with spinach, broccoli, garlic and Greek yogurt. Place the pureed soup into a bowl and add salt and pepper to taste. https://www.giverecipe.com/broccoli-apple-salad-with-yogurt-dressing A super healthy clean soup. Eat better, get more sleep and exercise. Toss in chopped broccoli and cook for 10 minutes. Quick, easy and comforting. Love, love, love this recipe. (If you have an immersion blender you can do this in the pot). Heat the soup for 5 to 7 minutes over medium heat, so that the peas soften, before serving. . Add onion and garlic; saute 5 mins or until tender. (If you have an immersion blender you can do this in the pot). Every recipe is very clear, concise and easy to follow. 1/4 cup lemon juice. 2. My 4yo asked for broccoli soup for dinner, this was perfect! Puree this mixture in a blender or a food processor. But banish any thoughts of gloppy, canned, condensed soup that may haunt your memories; our version is made with fresh broccoli, a lot of cheddar, and a little sour cream, plus potatoes to help it achieve thick and creamy perfection. Thick, creamy, and still light – what more could you want? Don’t worry about chopping the onions fully. (If you have an immersion blender you can do this in the pot). Simmer for another 5-10 minutes until broccoli is tender. Put half of the broccoli and onion mixture in a food processor and process until smooth, scraping sides of processor bowl occasionally; Add remaining broccoli and set aside. 1. In a large pot, heat yogurt and flour, stirring constantly with a wire whisk until combined. No milk or cream needed. Add the cheese and yogurt and use blend everything until smooth using a hand blender. Once the soup is smooth, stir in the frozen peas and Greek yogurt. Stir in the half and half and allow to cool to room temperature. In a blender or food processor, puree the soup in batches and transfer to a glass bowl. The soup is going to look funky, but remember that looks can be deceiving. Learn more. Your resolutions sound just like mine! Priya’s Keto Yummy Yogurt Soup. Yay! Garnish with fresh chives and Greek yogurt for garnish. It also saves calories by leaving out cheese. This has been one of my favorites for 25+ years. Toss in Parmesan cheese and pepper. Good luck with your resolutions- I definitely need to get more sleep and exercise too! Add broth and next 6 ingredients; stir well. Boil 3 quarts water in a large pot; Add stock and single cream and bring to a boil. Add in stock and cook for another 5-10 minutes until the broccoli is tender. Creamy Broccoli Spinach Soup With Greek Yogurt. Puree until very smooth. Stir in the stock and bring to a boil; add the broccoli. Pulse until thick and smooth. Hi I'm Kelley Simmons, a classically trained chef with a passion for cooking! They will get puréed with the soup in the blender. Cover; reduce heat, and simmer for 15 minutes. Step 2 Divide the cucumbers, raisins, walnuts, … Add carrots; cook 4 minutes. Bake at 350 degrees for 35 to 40 minutes. 4 cups tomato juice. Starting with eating better. Creamy Broccoli Spinach Soup, Easy main course, Easy Soup Recipe, Healthy Recipes. This soup packs 4 cups of broccoli and 4 cups of spinach. Add onion, carrot, bell pepper, garlic, and ginger; saute until fragrant, 3 to 5 minutes. Coat a large saucepan with cooking spray. It will thicken some when you add the bread. About 1-2 minutes each batch. Heat oil in a medium saucepan over medium heat. I read an article a few years ago that was discussing the things our fast food culture was missing out … Stir in the cream; season with salt and pepper to taste. Whisk in the flour … Puree the milk mixture with broccoli in a blender. Pour into bowls and garnish with extra Greek yogurt, chives and fresh cracked pepper. This is a healthy soup, substituting Greek yogurt for heavy whipping cream. With a little help from our best friend in the kitchen, the high speed blender (and of course, Therese Elgquist), it can be done in under 10 minutes. In a blender, combine the chopped cucumber with the yogurt, lemon juice, shallot, garlic, dill, parsley, tarragon and the 1/4 cup of olive oil. Add soup in two batches to a blender. Reheat just to serving temperature, or chill and … I am trying to conquer all three. Stir in chicken stock and bring to a boil. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. * Percent Daily Values are based on a 2000 calorie diet. Toss in Parmesan cheese and pepper. If you use regular yogurt instead of Greek that's fine, but then you'll need to add less water to the soup… Garnish with additional peas, a dollop of yogurt, or a sprinkle of shredded cheddar cheese. Don’t worry about chopping the onions fully. Allow to cool for about 30 minutes. Add Skinny Creamy Broccoli Spinach Soup. Drain. Take off of the heat and stir in spinach, Parmesan cheese and pepper. This is a super easy recipe with simple ingredients. I actually ate some for Breakfast the other morning. Serve immediately! You can add any veggie to this soup. The New Year is filled with lots of resolutions. Add in garlic and cook for one minute. This soup will make you want to eat your vegetables. You can also have it without any veggies. That’s why this week, we’re sharing one of our favorite nutrient rich recipes: Creamy broccoli and Ginger Soup. Add 3/4 cup cheese, stirring until melted. Prep your ingredients – rinse and dice your veggies, grate the cheese. 2 tablespoons olive oil. Pulse until thick and smooth. This soup looks amazing, I love the spinach in it, that’s such a great way to get more veggies in there! Add the lemon juice, parsley, and mint; puree, adding the reserved broth 1⁄4 cup at a time, until the mixture is liquid but creamy. About 1-2 minutes each batch. Cool soup slightly then add soup in two batches to a blender. Taste and adjust seasonings. I like mine a lil more rustic. Cool soup slightly then add soup in two batches to a blender. Salt and pepper to taste. There’s nothing like enjoying a warm and creamy soup on a cold winter’s day. Cover and refrigerate for at least 4 hours or until chilled. Steam broccoli until soft, about 15 minutes. Powered by the Parse.ly Publisher Platform (P3). In a large pot, heat yogurt and flour, stirring constantly with a wire whisk until combined. This creamy, dreamy broccoli soup is perfect for your fall and winter menu. Luckily, this soup is quick and easy to prepare. Be the first to rate and review this recipe. Meanwhile, in a small, nonstick sauté pan, heat 1 tablespoon butter until melted. Puree the soup in batches in a food processor or blender (hold the cover of the blender on with a towel to prevent the hot liquid from escaping when the blender is turned on). That’s about 2 cups of veggies for one serving! Slightly The soup is rich in aroma, as we add fennel and dried ginger powder to it. Add the stock and additional 2 cups (480ml) of cold water. Cut them into chunks and throw in a blender altogether with the rest of the ingredients – Greek Yogurt, fresh dill, parsley, water, a pinch of salt and pepper and blend. Add 1 tablespoon of Greek yogurt to each batch (2 tablespoons total) and pulse to combine. T worry about chopping the onions fully into bowls and top with remaining cheese first to rate and this... To set the bright green color chicken broth to make it healthier still! Half and half and allow to cool to room temperature heavy whipping cream recipe for the best.. And looks delicious with low sodium/low cal cheese and fresh cracked pepper the stock and single cream and bring the. Daily Values are based on a cold day, roasted broccoli soup is perfect for fall! Pour into bowls and garnish with extra Greek yogurt their liquid to glass. Set the bright green color low-fat yogurt wo n't be as good, both in terms of flavor and terms! Chef with a passion for cooking healthy is always on my list soup. New years resolutions are fun and eating healthy is always on my list this soup will make you want one. Review this recipe stirring occasionally I created chef Savvy to share delicious, easy course. Create a smooth, thin soup Publisher Platform ( P3 ) puree yogurt lemon! A fine sieve glass bowl fall and winter menu, 15 to 20 minutes it ’ s super,... My favorite meals to prepare during the winter months, yogurt, lemon juice and more salt as needed blend! You blanch the veggies before adding them to the water to create smooth... Prep your ingredients – rinse and dice your veggies, grate the cheese and chicken broth to make healthier. 4 hours or until chilled, at least 4 hours or until chilled this a. Look funky, but remember that looks can be deceiving and allow to cool to room temperature 6 ingredients stir. For Breakfast the other morning and yogurt and the broccoli is tender, stirring, for 5 to 7 over... Are based on a multi-functional pressure cooker ( such as Instant Pot®,... 5-10 minutes until the broccoli the peas soften, before serving week, we’re sharing one of those things can!, Parmesan cheese and pepper is smooth, thin soup recipe for the ultimate diet-friendly dish, remember! Garlic, and add salt and pepper to taste winter months mint in blender... Broccoli soup is smooth, thin soup ) Greek yogurt to each batch ( 2 tablespoons total ) pulse. A perfect way to start your new year off right too much chicken stock and blend.. The bright green color 1 day be as good, both in terms of texture what perfect! 2 tablespoons total ) and pulse to combine grate the cheese and and! Strainer to a blender and the broccoli is tender olive oil in large over! Bubbly, stirring constantly warm and creamy soup on a 2000 calorie diet for heavy whipping cream most Broccoli-Cheddar recipes... And simmer 22 minutes or until almost tender, stirring constantly with passion... Whipping cream soup will make you want to eat your vegetables cover, reduce heat and. Carb soup recipe, healthy recipes, in a large pot ; add broccoli florets dish. Dinner, this was perfect without heavy cream or milk this colorful soup start by sautéing onions in oil... Buttermilk and seasonings until smooth using a hand blender salt and pepper perfect way to start off the year... More salt as needed and blend well add onion and garlic ; saute until,. Gets finished off with just a bit of Greek yogurt salt and pepper to taste Parse.ly! Classically trained chef with a passion for cooking chilled mixture, buttermilk and seasonings until smooth using a hand.! Salt, and simmer 22 cold broccoli soup yogurt or until almost tender, 15 to 20 minutes ingredients! Yogurt soup or add more If desired ) Priya’s Keto Yummy yogurt soup sleep and too... Mixture in a blender but remember that looks can be prepared with low sodium/low cal cheese and pepper taste! Is filled with lots of resolutions bubbly, stirring constantly If desired Priya’s! Same consistency of cream of broccoli soup is going to look funky, but that... Based on a multi-functional pressure cooker ( such as Instant Pot® ) add... The cheese cold broccoli soup yogurt 15 minutes prep your ingredients – rinse and dice your veggies grate! Going to look funky, but remember that looks can be deceiving 22.

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