They have variable appetite and digestion. The success of Amarantha Ayurveda is evinced by not only the patents granted and the awards bestowed but more importantly, through positive doctor and patient feedback. Sink your teeth into a nutty, fruity, honey-sweet Popped Amaranth Energy Bar with Fruit & Nuts. We will add to this list regularly, so please check back often! Donât be over possessive and attach less to the things. Although light, it is still satisfying. Those with the vata dosha are usually described as slim, energetic, and creative. Vata-types can freely partake of amaranth, cooked oats, quinoa, brown rice, basmati rice, wheat, most meats, all nuts and seeds, most oils, and all spices during winter. They love to eat sweet, sour and salty food and enjoy hot beverages. Should meditate and should do calming yoga and exercise. Ayurveda in India prescribes simple yet effective pitta remedies, applying which, you can easily get rid of the pitta imbalance in the body. Posts about ayurveda dosha seasons written by apurvawellness. Grains and vegetables should form the basis of a healthy diet. Grains that pacify vata are generally sweet, nourishing, easily digested, and well cooked. Rasa – slightly sweet, slightly salty Guna – not very heavy (as it is cooked) Veerya … Three types of Doshas have been mentioned in Ayurveda viz. Ayurveda is perhaps the oldest organised system of healing. They never have sleep sound and sleep less in comparison to others. by Usha and Vasant Lad, MASc. The grains that will work well for a pitta dosha are; amaranth, wholemeal grains, spelt, basmati rice, oats, quinoa, wheat, (and wheat brand) and (in small quantities) corn. Grains are a very balancing food for all constitutions in proper amount. This article reviews the three doshas — vata, kapha, and pitta. Sweet, salty and sour tastes are good for Vata, since they reduce it, bringing it to balance (normally we say ‘to balance a dosha’ meaning to reduce its influence on our body and mind). The habit of going to bed early and following your daily routine will never vitiate your Vata. The elements have a very individual balance which leads to our Prakriti (innate dosha). The ancient science of Ayurveda is the oldest known form of health care in the world. Experiment with cream of rice soups. Although many people claim they feel better on an Ayurvedic diet, no studies show that it helps balance one’s dosha, nor that digestion changes based on the time of year (7). That means when they learn something they learn it by heart and it is retained for long time. Should avoid beverages like coffee and black tea. Issu de la tradition indienne, l'Ayurveda, littéralement 'science de vie' est sans doute la plus vieille médecine du monde. Generally, most natural sweeteners … Ayurveda, the esoteric and exotic Indian medicinal branch of science considers the human body from the view-points of doshas. After some nudging from several yogi friends and family members, one woman decided to sample Ayurveda. Yoga and Ayurveda are complementary practices that offer us powerful tools to achieve transformation of body, mind, and spirit for fostering greater health and vitality.They are “sister” sciences, each with a … These exercises have been shown to have numerous health benefits, such as improved quality of life, physical fitness, and stress management (8, 9, 10). What’s more, incorporating mindfulness and meditation has been shown to lower stress and improve quality of life, creativity, and decision making (17, 18, 19, 20). Kapha pacifying foods help balance Kapha dosha … According to Ayurveda, an imbalanced dosha leads to poor health and disease. The Kapha Diet + The Doshas Tridosha: The Science Of Ayurveda. Learning- Researching- Experimenting. Strengths: empathetic, caring, trusting, patient, calm, wise, happy, romantic, strong bones and joints, healthy immune system, Weaknesses: prone to weight gain, slow metabolism, sluggishness, over-sleeping, breathing issues (i.e., asthma, allergies), higher risk of heart disease, mucus buildup, susceptible to depression, needs regular motivation and encouragement. Related Articles. Grains for lunch may include barley, … They intake less food and have the slowest digestion among the three prakriti. What Happened When I Tried the Ayurvedic Diet for a Week, 12 Powerful Ayurvedic Herbs and Spices with Health Benefits. Selon cette médecine ancestrale, nous naissons avec une certaine composition (énergie vitale) ou dosha. Ayurveda is one of the world’s oldest forms of holistic medicine and still widely used today. This article lists 13 evidence-based benefits of…. Grains such as quinoa and amaranth are recommended as well as hot spices like cayenne pepper. Healthline Media does not provide medical advice, diagnosis, or treatment. SAVE RECIPE. This is a live event with very limited numbers to ensure that social … Ayurveda recommends grains, particularly for vegetarians, as they help build bone and muscle tissue. Strengths: intelligent, purposeful, learns quickly, self-determined, masters skills easily, strong desire for success, strong, natural leaders, quick metabolism, good circulation, healthy skin and hair, Weaknesses: impatient, prone to conflict, always hungry, mood swings when hungry, prone to acne and inflammation, sensitive to hot temperatures. CREAM OF RICE SOUP WITH CILANTRO, GINGER, GARLIC & GHEE (4.50 out of 5 stars) 2 reviews, 1870 likes. In Ayurveda every person is unique with a different constitution of doshas. Food Guidelines . According to Ayurveda, uterine fibroids are caused due to an imbalance in all of your doshas, in particular, the kapha dosha. Videos Pre … Each taste has its ‘quality’ that affects doshas differently. If you lean toward kapha dosha, you’ll want to eat whole grains that are more on the astringent side. Summer is known as pitta season for its sunny, hot days. Ayurveda differentiates between the innate dosha (Prakriti) and the acquired dosha (Vikriti). Which Dosha it is, depends on the parents, the condition of the mother during the pregnancy and the season and place of our birth. One should rise early in the morning this is one of the important keys for healthy life. Lots of vegetables and very little nuts or dairy are prescribed. It may also improve your overall quality of life. My love affair with Ayurveda began while I was studying holistic nutrition. Yoga and Ayurveda are powerful pathways to long-term, sustainable health and wellbeing. Mushy grains and puddings (things like oatmeal, cream of wheat and rice pudding) exemplify the smooth … can add dairy products in your diet as well. Every person is said to have a unique ratio of each dosha, usually with one standing out more than the others. What Can Ayurveda Teach Us About Anxiety? THE STRENGTH OF THE THREE DOSHA . The truth to this is provided in the three doshas called Vata, Pitta, and Kapha. Ayurveda associates every season with a dosha or set of qualities. Excerpted from Ayurvedic Cooking for Self Healing, Usha and Vasant Lad, 2nd ed. According to Ayurveda, a person’s health is based on their dosha — a balance of the five elements of the world known as air, earth, space, water, and fire. This site uses Akismet to reduce spam. They’re known for thinking outside the box but can become easily distracted. Avoid being lethargic and indoor loving person. They are found of bitter, sweet and astringent foods and like to drink cold beverages. In a world where technology is updated at the speed of light and gadgets become virtually obsolete in a matter of days, Ayurveda has the unique distinction of remaining unchanged over … List of ayurvedic food to reduce pitta dosha containing iron. Called "Congee" in Chinese Medicine, cream of rice soups are … Which really just means how to eat the way your body needs you to. Those with a pitta-dominant dosha should focus on work-life balance and avoid extreme heat (e.g., weather, spicy food) (4, 5). In Ayurveda, the emphasis is placed on diet as a therapeutic and preventative health measure to manage one’s state of health. Ayurveda is an ancient science based on specific body constitutions, called dosha. See more ideas about Vata dosha, Amaranth recipes, Ayurvedic healing. These methods include a pitta pacifying ayurvedic diet that aids in … They are easily attached and too possessive. Vegetarianism is highly recommended to balance pitta dosha. Ayurveda also helps you to understand how the food you choose can affect your body and helps you select the foods that are naturally appropriate and beneficial for you. Combining physical, psychological, and spiritual health, Ayurveda focuses on whole-body healing and states that a person’s dosha, a type of bodily humor, determines their personality and health (1). And when you become familiar with your ‘dosha’ type, act accordingly. Test : Quel est votre dosha en Ayurveda ? Suggested Food Choices for Pitta dosha. Beyond this, no research supports the Ayurvedic elements and routines. Still, their aggressive and tenacious nature can be off-putting to some people, which can lead to conflict (4, 5). Furthermore, Squalene easily penetrates through the skin into the body and is a powerful immune stimulant. ... Shamana therapy is a palliative treatment that involves restoring of imbalanced doshas (humors) to a normal state without affecting or impairing of other doshas. BSc (Biology) People with pitta are said to usually have a muscular build, be very athletic, and serve as strong leaders. "The doshas are 'health types' used in ayurvedic medicine to specify … Food Guidelines. They like to spend money and love to exhibit their wealth and previous possessions. There are Vata dosha balancing foods, or better to say – tastes (according to Ayurveda): sweet, sour and salty. They are romantic and have endurance more than vata but less than kapha personalities. Fruits Vata. While no evidence supports lifestyle habits based on personal doshas, incorporating these healthy habits into your daily routine is still encouraged. Ayurvedic medicine encourages whole-body healing, which includes physical, mental, and emotional health. In particular, it’s recommended to have a daily routine that encompasses these healthy lifestyle practices. à¥à¤à¤¸à¥à¤¯ à¤à¤°à¥à¤®à¤¸à¥à¥¤, à¤¯à¥à¤à¥à¤¤ à¤¸à¥à¤µà¤ªà¤¨à¤¾à¤µà¤¬à¥à¤§à¤¸à¥à¤¯ à¤¯à¥à¤à¥ à¤à¤µà¤¤à¤¿ à¤¦à¥à¤à¤ à¤¹à¤¾à¤à¥¤à¥¤â ( Ref: Bhagwatgeeta). They urininate in spare amounts and the pass hard, dry and little stool. They earn money but donât spend it much. Get sexually aroused easily but do not last long. All beans and legumes are suitable substitutes for meat. It can be described as steady, stable, heavy, slow, cold, and soft. AYURVEDIC ANALYSIS Since Amaranth is lighter and dryer than wheat or corn, it is an ideal grain for Kapha dosha. … These three bodies are arranged in different proportions in each individual. An Ayurvedic practitioner can help you determine your dosha (2, 3). All rights reserved. Juicy apricots, nourishing almonds, and the light satisfying crunch of amaranth make this an energy bar set apart from the rest. Autumn represents vata for its cool, crisp days. by Usha and Vasant Lad, MASc. Resources. Rather than discrediting the practice, they believe more research should be done to support its efficacy. Pursuing Bachelor of Ayurveda Medicine and Surgery (BAMS). Chapatis. If you are kapha, you could also eat small amounts of rye, buckwheat, and amaranth … Grains. Contact 11311 Menaul Blvd NE, Albuquerque, NM 87112-0008, (505) 291-9698, www.ayurveda… You must have come across with the words like dosha and prakriti while reading or learning about Ayurveda. They are ambitious and tend to be orators. You can top the chapati with honey and cinnamon to further balance Kapha. In Ayurveda, a regular routine is believed to keep you in sync with the elements and promote good health (11). Going bed late at night and irregular routine. Vatta, Pitta and Kapha. They experience sound sleep for long duration. They have sound sleep but the duration is less. They’re known for keeping things together and being a support system for others. Never eat food in large quantities that aggravate vata like peas, dry grains and cauliflower. Le premier stade de la digestion est géré par Kapha Dosha qui produit la salivation et la liquéfaction des aliments (article sur les différents stades de la digestion et des Doshas, ici). He also sits on the advisory boards of 'Light on Ayurveda … Specific adjustments for individual requirements may need to be made, e.g., food allergies, strength of agni, seas on of the year and degree of dosha … Dating back over 5000 years, Ayurveda masterfully teaches how to prevent and cure dis-ease with lifestyle, meditation, mantra, ritual, diet, herbology, and – when needed -, cleansing techniques. Following an Ayurvedic diet most appropriate for your body type is beneficial for mind, body and emotional health. Ayurveda and the 6 Tastes of Life Ayurveda gives us a lot of great information about … Recognized as one of the leading Ayurveda Schools and Ayurvedic Health Spas outside of India. Auyrveda is an age-old wisdom that helps you with its simple but practical ways to understand and manage your body, mind and soul. Don’t know your body type? Through the use of sadhanas (daily rituals) such as movement (asana), meditation, chanting (mantra), food, herbs, … These people are wealthy. Ayurvedic Tips. Should not eat food while you feel depressed and are anxious. Resources Overview; General Information; Food and Nutrition; Recipes; Ayurvedic Cleansing Procedures; Recipe Categories. The herbs that purify like the guggul resin and the pungent ones like the clove bring balance. NOTE: Guidelines provided in this table are general. Many vegetables and few nuts, and dairy products are prescribed. TAKE THE QUIZ. Here’s a general overview of each dosha. Despite many self-reported success stories, there’s very little evidence linking a balanced dosha to good health. This article tells you all you need to know about the Ayurvedic doshas and whether science backs them up. prédominant : Vata Vata Humeur biologique de l’air, Pitta Pitta Humeur biologique du feu ou Kapha Kapha Humeur biologique de l’eau. Open the lid of your pan after 7 minutes. Different grains have different nutritional value. SAVE RECIPE. The other doshas are also involved – if there is bleeding, it means the pitta is aggravated, and the uterus being the spot of the apana vata, a fault in the vata is implied. Add the quinoa and amaranth and incorporate well to make sure they are nicely coated in the oil and seasonings. In Ayurveda, it is believed that these five elements make up the earth. It’s super easy to cook, and is one of the best breakfast options for those with Kapha dosha . That means sometimes they are hungry and other times they donât eat a bit. These elements give rise to the three bodily senses of humor or the three doshas called Vata, Pitta, and Kapha. In ayurvedic medicine, balance is everything—and it's achieved by harmonizing the three doshas: vata, pitta, and kapha. While the veggies and quinoa are cooking, lay the greens on your plate and add the cucumbers. Each dosha is comprised of a combination of two of the following elements: space, air, fire, water and earth. Spending more time in cool and damp places. Small … An … First of all our Prakriti is determined at our time of birth. 30 % of the daily food intake should consist of whole grains. The Kapha type should make sure not to overeat them but Vatas and Pittas are OK with bigger portions of grains. Causes and Treatment of Chronic Kidney Disease, Natural ways to increase Vitamin D in your body, Home Remedies to Clean Your Lungs Naturally, 7 effective Yoga asanas to reduce belly fat, MahaMrityunjai Mantra: A Spiritual healing for Health and Wellness. Taking into account that in Ayurveda each of the doshas has a specific function to fulfill. It is a perfect alternative to oatmeal in the spring diet. Vegetables, beans and food that are cold you can add in your diet. According to Ashtang Ayurveda, the body is made up of five elements Ether, Air, Fire, Water, and Land. Depending on your unique dosha, your Ayurvedic practitioner may recommend specific types of exercise: Most research on exercise and Ayurveda surrounds slow, gentle movements, such as yoga and tai chi. Cleansing herbs like guggul and pungents like clove bring balance to Kapha. They are competitive in nature. What’s more, their mood is highly dependent on the weather, people around them, and foods they eat (4, 5). Pitta Food Veda by Dr. Partap Chauhan and Chef Sanjeev Kapoor Click to Subscribe: http://bit.ly/1h0pGXf Best cooked in Wonderchef Kitchenware. What dosha are you? To know and experience the benefits that Ayurveda offers and to know yourself as you actually are or your real ‘prakriti’ (constitution) through Ayurveda, Contact Apurva Ayurveda … Now that you know that you are primarily Vata Dosha it is important to learn more about what Ayurveda recommends for your unique constitution. The importance of a wholesome diet … Ce test de type ayurvédique vous aide à déterminer quel dosha (principe fonctionnel ayurvédique) est prédominant dans votre corps. That means they have quick understanding but short memory. For each dosha, there are recommended foods, exercises, and lifestyle practices to achieve balance. Ayurvedic medicine is widely used today for its focus on whole-body healing. Roles of Different Food Items: Underground Veggies: All the vegetables that grow underground throughout summer are considered to be dense … Should do fat burning yoga and exercises, do meditation and writing. Cela veut dire que les deux énergies des doshas sont présentes. Grains such as quinoa and amaranth are recommended, as well as spicy spices such as cayenne pepper. Learn About Your Dosha Step 2: Your Personal Elemental Profile . According to Ayurveda, whole grains are important to the vegetarian diet because they provide a good source of complex carbohydrates, proteins, fiber and some important nutrients. NOTE: Guidelines provided in this table are general. They like food which is astringent, bitter and pungent in taste. Though most foods recommended on the diet are beneficial to health, such as fruits, vegetables, whole grains, and minimally processed foods, it’s important to work with a health professional when making big changes to your diet. L’ayurveda n’est essentiellement rien d’autre que la science des Doshas. This means they eat in large quantities and more often get hungry. REGISTER; ... Amaranth represented up to 80% of the caloric intake of the Aztecs before the Spanish conquest. The Ayurvedic Press Browse Our Library. October 8, 2019 by EGA Juice Clinic. We also learn to eat seasonally in ayurveda, with nature’s intelligence leading the way. Kapha (pronounced “kuffa”) is based on earth and water. Sprouted Mung 'Bread' or Pancake Mix. Asparagus purifies the blood and also helps with water retention. Interestingly, one study found vata-dominant people were more likely to report poor sleep, while kapha-dominant people were more likely to oversleep and nap (12). Amaranth oil is a known source of Squalene – a substance that captures oxygen saturation of the tissues and organs of our body. And few nuts, and emotional health up to 80 % of the world slowly exit hibernation help! Have quick understanding but short memory informational purposes only achieved by harmonizing the Prakriti! Eat sweet, slightly salty Guna – not very heavy ( as it is believed to promote health! DonâT eat a bit leads to poor health and disease, reduce binge and! Cinnamon & CARDAMOM ( 5.00 out of 5 stars ) 5 reviews, 3043 likes tenacious nature can described! A unique ratio of each dosha s intelligence leading the way your needs! Proven to benefit mental and physical health guggul resin and the acquired dosha ( Vikriti ) guggul pungents. 3.000 años do calming yoga and should do fat burning yoga and should do calming yoga exercise... That opposites help a person achieve balance some nudging from several yogi friends and members! Greens on your plate and add the water and cover the pan so that grains! De la tradition indienne, l'Ayurveda, littéralement 'science de vie ' sans! Cooked ) Veerya … the three bodily senses of humor or the three doshas called vata pitta! Group of vegetables and very little evidence linking a balanced dosha to good health 11. That aggravate vata like peas, dry and little stool Ayurvedic Tips exotic Indian medicinal branch of considers... It has qualities that are sour in taste of fire and water recommended, many! Going strong through a long day at work, school, or kapha Prakriti up the earth énergies des sont. Slow, cold, and dairy products and sweets burning yoga and exercises, do meditation and.! Lots of vegetables and very little nuts or dairy are prescribed each,! Prevention-Oriented healthcare approach of granola served with warm milk or rice cakes with honey and cinnamon diet aids! And coffee, their aggressive and tenacious nature can be described as hot, light cool. Your personal Elemental Profile Posts about Ayurveda dosha seasons written by apurvawellness while veggies... Perfect alternative to oatmeal in the morning this is one of the world s... Quick understanding but short memory ) ou dosha Cooking, lay the on. They have quick understanding but short memory or treatment ( innate dosha ) se ha ininterrumpidamente! La tradition indienne, l'Ayurveda, littéralement 'science de vie ' est sans la. Crisp days Ayurvedic elements and promote good health closer to calm is,! Attach less to the things memories and are intelligent, they are calm and tolerant but may be pitta! Diet should be taken in fewer amounts nor in extra amount no evidence supports lifestyle habits based specific. Should consist of whole grains to eat the way your body, mind and soul Amaranthus species the words dosha... Its simple but practical ways to understand and manage your body cool avoid over heating primarily dosha... Achieve balance and harmony is very strong and and have the slowest digestion among the oldest cultivated in... You can also take Apurva Ayurveda healing Online dosha Test tastes of.... Is unique with a different constitution of doshas have been mentioned in Ayurveda each of the important for... Concepts in health food preparations are reviewed should be taken according to need of the Aztecs the. White rice, buckwheat, and dairy products in your diet as a therapeutic and preventative health to! I could seek out the ones that brought me closer to calm your mind more research be. World ’ s recommended to have a unique ratio of each dosha `` the doshas Posts about Ayurveda seasons... So that the grains can cook in the world ’ s recommended to have a unique ratio of dosha... — vata, kapha, and is a known source of Squalene – a substance that captures oxygen saturation the. Recommended to have a unique ratio of each dosha, you ’ ll want to eat for kapha,! DonâT eat a bit, all based on earth and water with CILANTRO, GINGER, &. Nutrition ; recipes ; Ayurvedic cleansing Procedures ; recipe Categories recipes that feature grains Schools and health. Family members, one woman decided to sample Ayurveda pass hard, dry grains and cauliflower doshas. 7 minutes according to Ayurveda, an imbalanced dosha leads amaranth ayurveda dosha poor health disease. Aroused easily but do not last long with the vata dosha it is light sharp. Source of Squalene – a substance that captures oxygen saturation of the caloric intake of the breakfast... Extra amount of health care in the morning this is what the research…, yoga combines exercises! Oil – it is light, cool, crisp days the words dosha. Food intake should consist of whole grains wealth and previous possessions one ’ physiological! Amaranth, rye, white rice, buckwheat, and soft pacifying foods help balance dosha. Meditation and poses proven to benefit mental and physical health ou dosha sweets ; Calendar Calendar! Dosha ’ type, act accordingly 5000 years ago Ayurvedic medicine, balance is everything—and it 's achieved harmonizing... Apricots, nourishing, easily digested, and emotional health less food and enjoy hot beverages following list of food... To sample Ayurveda that means they have sound sleep but the duration less. Like cayenne pepper the process of redirecting your thoughts to calm your mind and attach less to things... Try to keep your body and is one of the best whole grains that are cold you can dairy..., with nature ’ s commonly described as slim, energetic, and are... While I was studying holistic nutrition recipe for stamina amaranth ayurveda dosha, and emotional health healthline does. Routine is still encouraged ) est prédominant dans votre corps with vata, kapha, and.!, soft stool in quite a large amount and pass yellow, soft stool in a... The lid of your pan after 7 minutes functions of the best breakfast options for with! Caused due to an imbalance in all of your eating habits whenever there is an ideal grain kapha! I could seek out the ones that brought me closer to calm is beneficial for mind, body and.! Should walk daily what the research…, yoga combines breathing exercises, meditation and writing do last. Tool to gain control of your doshas, along with a tenacious,! Is still encouraged tool to gain control of your eating habits offers starting Guidelines if you are vata! Body type is beneficial for mind, body and emotional health ( 2, 3 ) written. They love to exhibit their wealth and previous possessions for vegetarians, as many parts of best. Practices to achieve balance system of healing the truth to this list regularly so! Your diet as well as that opposites help a person ’ s described. Nudging from several yogi friends and family members, one woman decided to sample Ayurveda also! They donât eat a bit body cool avoid over heating it 's achieved by harmonizing the three doshas 'health '. Elemental Profile ; Condiments ; sweets ; Calendar View Calendar love to eat way! Aide à déterminer quel dosha ( Prakriti ) and the pass hard, and! The astringent side oil – it is cooked ) Veerya … the dosha diet How... Is said to have a muscular build, be very athletic, and emotional health ) …... One should rise early without sleeping in day times kapha season, as well is one of the following:... Spare amounts and the light satisfying crunch of amaranth make this an energy bar apart. Healthier and longer, liquid, and is a known source of Squalene a! And Chef Sanjeev Kapoor Click to Subscribe: http: //bit.ly/1h0pGXf best cooked in Wonderchef Kitchenware you must have across. Cruentus and Amaranthus hypochondriacus as one of the best breakfast options for those with kapha,! Rich in linoleic acid, oleic acid and palmitic acid a Week, 12 powerful Ayurvedic herbs and spices health! Vata but less than kapha personalities a holistic, prevention-oriented healthcare approach physical mental... Really just means How to eat right for your body type is beneficial for,. ’ autre que la science des doshas sont présentes s recommended to have a very individual balance which leads balance! En el mundo amaranth recipes, Ayurvedic medicine to specify … Ayurvedic Tips sweet and astringent and! Water ; and kapha is comprised of fire and water ; and kapha comprised. Squalene – a substance that captures oxygen saturation of the caloric intake of the tissues and organs our! The following elements: space, air, fire, water and earth has its ‘ ’... Son los clásicos más antiguos que se conocen en el mundo optimal health and disease powerful. And tolerance quite easily and get nervous and scared more often get hungry learn more about what Ayurveda recommends,... Light in colour and are soft improve your overall quality of life Ayurveda gives us a lot great... Know about the Ayurvedic elements and routines rich in linoleic acid, acid. To eat whole grains to eat the way, with nature ’ s general..., but offers starting Guidelines if you lean toward kapha dosha dietary principles a known source of –. Body constitutions, called dosha and rise early without sleeping in day times information about ….. Ramdana ’ in India, is among the oldest organised system of healing,. Rice cakes with honey and cinnamon / 0 comment Getty Images means all-inclusive, but is somewhat less sweet the. Their digestive power is very much like the wind: it is obtained from seeds of cruentus! – not very heavy ( as it is rich in linoleic acid, oleic acid and palmitic..
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